Projects archive

The jumpboard attaches to the foot bar and you’ll jump while lying down. Jumping will challenge your core and legs,...

If you’re new to the Reformer this is where you’ll start your journey.  The class will begin with an overview...

If you have not had the pleasure of working on the Pilates Chair, check out this class. Class will focus...

For clients who have some experience on the Reformer. Modifications and progressions will be offered to meet clients’ needs and...

For clients who have experience working on the Reformer and are comfortable moving at a moderate pace. Modifications and progressions...

This class is for experienced clients. You should be well versed in Pilates lingo and have good body awareness. This...

A well rounded, challenging workout that flows through the Pilates apparatus. A great way to get acquainted with all the...

A fun, cardio based class that utilizes the Jump Board, Reformer, Exo chair and props. Be prepared to break a...

A great strength workout utilizing the TRX Suspension Trainer, Reformer and Mat exercises with props. Your heartrate may become elevated...