At Mindful Movement we believe in the power of community. Our mission is to bring Pilates and other mindful, safe and challenging fitness programs at an affordable price to Port Jefferson and the surrounding communities.

Our studio is fully equipped with Balanced Body Pilates equipment, TRX, ballet barre and several props to keep your body and mind invigorated.  Our focus is to educate you on how to move and connect with your body safely. Whether you are looking to exercise for fitness, health, post rehabilitation or to improve athleticism, we will be your partner and work with you to achieve your fitness and wellness goals.

We have everything you need to transform the way you move, look and feel.

Tina brings 20+ years of teaching experience in the health and fitness industry. She is a comprehensively trained and certified Pilates instructor earning her certifications from Balanced Body University and Polestar Pilates.

Tina is also a personal trainer, TRX instructor, group fitness instructor, Barre instructor and meditation leader utilizing various forms of mindful movement to create programs that are fun, functional and safe. She attends several workshops and conferences throughout the year and says, “The day you stop learning is the day you stop living.” Tina empowers her clients to achieve their highest potential and enables them to live happier, more active lives.

Tina raised two beautiful children in Port Jefferson. She holds a BA in Sociology and Women’s Studies from Stony Brook University.

Courtney’s passion for dance began at the age of 3. Having studied jazz, tap, ballet and modern dance, she traveled the country as a competitive dancer and became an award-winning jazz soloist. She is a comprehensively trained and certified Pilates instructor earning her certification from Balanced Body University.

After suffering a knee injury, Courtney attended her first Pilates Reformer class and was instantly hooked. “Before long I noticed my body becoming leaner,” she says, “and the movements felt natural to me, with no strain on my joints.” This strong belief in the health benefits of Pilates led Courtney to become a certified instructor and, along with Tina, to open Mindful Movement Pilates in Port Jefferson.

Courtney is a married mom of two beautiful boys and three really cute dogs. She holds a BA in Sociology from Quinnipiac University.

Questions? Comments? Ideas? We’d love to hear your feedback about Mindful Movement! Please fill out the form and help us serve you better.