With regular committed Pilates workouts, you will:

• Improve strength, flexibility and balance
• Tone and build muscles
• Challenge and strengthen deep abdominal muscles to support the core
• Engage the mind and enhance body awareness
• Condition efficient patterns of movement making the body less prone to injury
• Reduce stress, relieve tension, boost energy
• Restore postural alignment
• Create a stronger, more flexible spine
• Promote recovery from strain or injury
• Increase joint range of motion
• Improve circulation
• Heighten neuromuscular coordination
• Relieve back pain and joint stress
• Correct over-training of muscle groups which can lead to stress and injury
• Enhance mobility, agility and stamina
• Compliment sports training
• Improve the way your body looks and feels

Get started today with a free class!

Health and wellness is a personal journey. And with no two journeys alike, you want a studio with instructors that can help shape yours. You should understand who your instructors are and how they are certified. The studio should be safe and convenient with programs that support and challenge your individual journey to health, mindfulness and fitness.

When comparing studios, due diligence is highly recommended. Be sure to ask questions to help you decide on the right studio for you. Below is some information about Mindful Movement you will find helpful.

1. Mindful Movement is not part of a large franchise nor is it corporate-owned. We are a boutique studio where the owners are your instructors.
2. Mindful Movement’s instructors are comprehensively trained and certified through industry-recognized Balanced Body University and Polestar Pilates.
3. Mindful Movement offers small group or private classes with the personal touch only a boutique studio can offer. We get to know you, your goals and your body, injuries and biomechanics to modify movements and handcraft the best program for you.
4. Mindful Movement offers a variety of classes and equipment for anyone at all levels of fitness including reformer, mat, jumpboard, chair, barrel, weights, resistance bands and much more.
5. Mindful Movement’s group classes comprise a community of like-minded members and are small enough to get personalized attention yet just the right size to keep you motivated in a group environment.
6. Mindful Movement is conveniently located in Port Jefferson just 2 blocks from the LIRR train station with ample free on-premise parking and our schedule is accessible online 24/7 so you can book classes at any time, day or night.
7. Mindful Movement offers flexible packages to fit your needs.
8. Mindful Movement is proud of the community we’ve built. We don’t believe in members being bound by contracts, so you will never have to sign one.
9. Mindful Movement has a 12-hr. cancelation policy to extend courtesy to those members on waiting lists that wish to attend a class and for the studio to maximize participation.
10. Mindful Movement invites you to come for a studio visit or to take a free Reformer/equipment class with no obligation. Contact us for details.

Come see why Mindful Movement is more than a studio. It’s a movement.

No, you don’t need prior experience to begin Pilates. Starting with our free introductory class, our instructors will cater and modify your movements during class so you can achieve the best success while mitigating risk of injury. But it doesn’t end there. Mindful Movement Pilates provides challenging programs with specialized attention to maximize each individual’s gains over time in a safe and supportive environment.

Hey, give it a try. You only have zero experience one time.

Yoga is a holistic discipline originating from ancient India and Pilates is a comprehensive physical system created by German-born Joseph Pilates in 1915 while being held at a British internment camp. Both Yoga and Pilates offer stress relief, build physical strength, improve endurance and balance and promote flexibility, coordination and good posture. However, the two disciplines are intrinsically quite different.

• Yoga focuses more on the spiritual side of health and wellness.
• Both utilize a mat, but Pilates also uses equipment such as the reformer, cadillac, chair, barrel, tower and more.
• In Yoga, a pose is held and repetitive movements are utilized for gradually improving flexibility. In Pilates, you do not hold poses or repeat movements in sequences in the same session.
• Yoga emphasizes the mind-body and spiritual connection whereas Pilates pays attention to the mind-body connection for the precision and control of each movement with regards to proper body alignment.

Why should you have to choose between Yoga and Pilates? Incorporating multiple disciplines such as Pilates, Yoga, strength training, cardio and meditation into your health, wellness and fitness program will help you be the best version of yourself. Be mindful and move.

One of the great myths about Pilates is that it is just for women. After all, Pilates was developed by a man and was originally used to help the men who were being held in a British internment camp during WWI stay healthy and strong. Through smooth movements and proper technique, Pilates re-trains your body to move in safer, efficient patterns that are invaluable for injury recovery, sports performance, good posture and optimal health. So while Pilates is commonly associated with women’s fitness, men can greatly benefit from this form of exercise as well.

Pilates is power. Pilates is strength. Pilates is performance.

Since each body is unique, be weary of studios and instructors that offer one-size-fits-all classes. While some larger studios may have larger schedules, they also have larger classes and that means less personalized attention. Cliff and Norm didn’t go to a place where nobody knew their names, did they? Additionally, many larger studios and franchises run the exact same classes with the exact same movements over and over again. That doesn’t sound motivating to us. Importantly, you should ask if instructors are trained and certified through reputable Pilates institutions.

Mindful Movement Pilates is owner-instructed with small group or private classes that are consistently different and challenging. Essentially, you will never take the exact same class twice. Plus, we will know your name and modify each session to your unique needs.

Mindful Movement Pilates is a boutique studio that comprises a community of like-minded members, is conveniently located in Port Jefferson with instructors that are certified through Balanced Body University and Polestar Pilates.

Does studio size matter? We think so. In fact, we are so confident that we encourage you to take a class at other studios to compare. Come see why Mindful Movement is more than a studio. It’s a movement. Register for your free introductory class and feel the difference!

Variety is the spice of life is an expression that means life is more interesting when one tries new things to vary one’s experiences. If you’re fit, you’re already ahead of the game. Pilates is a great addition your your workout routine.

According to a Harvard Medical School study:

Many of us tend to limit types of activities so, some aspects of physical fitness get ignored. There are 4 important types of exercise you should include in your regimen.

1. Aerobic exercise
2. Strength training
3. Stretching
4. Balance exercise

Pilates focuses on the alignment of the body, precision of movement and core control. This ultimately trains the body to relax muscles which are tense and works to strengthen others. And, that’s a great compliment to any fitness goal. In addition, our instructors will personalize movements for you to ensure you are challenged in every class. Book a free introductory class today and add some spice to your life!

Because Pilates was originally created to rehabilitate and strengthen internment camp detainees and injured dancers, it is an ideal discipline for people looking for rehabilitation and remedial exercise as a result of a medical condition or injury. It is a great exercise option that promotes agility and good posture by strengthening your core or “center” and toning your body.

Pilates can help with:

1. Improving spinal discomfort and diseases by working on bad posture that can affect ligaments tendons and muscles in your back and shoulders
2. Increasing core strength, promoting muscular symmetry and spinal health by evenly working both sides of the body
3. Teaching proper rehabilitation techniques through muscle alignment and proper body positioning
4. Increasing flexibility through dynamic stretching
5. Restoring function with herniated or slip discs by activating the stabilization muscles in the areas surrounding the neck and back with disc problems
6. Providing a more active rehabilitative approach than some passive physical therapy methods by being a whole-body exercise routine
7. Aiding in the recovery of hip and knee replacement surgeries by strengthening the muscles around the joints
8. Increasing blood circulation to speed the healing process by improving heart health and maintaining proper oxygenation of the body
9. Strengthens bones and increases bone density in osteoporosis patients by using resistance training
10. Motivating you on the road to recovery

Mindful Movement Pilates is a boutique studio that comprises a community of like-minded members, is conveniently located in Port Jefferson with owner-instructors that are certified through Balanced Body University and Polestar Pilates and are ready to personalize your program safely. Contact us to discuss your options.

While Pilates and golf don’t automatically seem like a perfect partnership, Pilates can absolutely help your golf game. The emphasis in Pilates on rotation, spine flexibility and trunk stability means that players of all levels can gain a lot from practicing this method. Additionally, Pilates can help golfers with injury prevention and injury recovery as well.

Golfers benefit from:

1. Advanced core strength
2. Enhanced flexibility
3. Improved body balance and stability
4. Injury prevention and rehabilitation

If you’re serious about your game, swing on over to Mindful Movement Pilates with our free introductory class. Your scorecard will thank you.

Mindful Movement Pilates’ studio is conveniently located on the ground floor within walking distance of the Port Jefferson LIRR train station. There’s plenty of free on-premise parking so you’ll never have to worry about finding a spot. Contact us if you’d like to visit the studio and don’t forget to book your free introductory class.

The wonderful thing about Pilates is that you don’t need anything special. Our studio provides all of the equipment. All you need for class are comfortable workout clothes, a water bottle and a willingness to learn. Pilates classes are conducted shoeless, but you can wear Pilates socks, which have grip on the bottom, if you prefer.

We offer a collection of Pilates socks and a cool selection of Mindful Movement branded swag for sale at the studio. Please contact us with any questions. Grab your water bottle and claim your free introductory class!

Pilates is not a competitive sport, it is an individual journey for all fitness levels. At Mindful Movement Pilates, we will challenge you to be your best and ensure that you get stronger and more fit safely by keeping your specific situation at heart. Our skilled instructors modify movements and positions in real time during class in a non-disruptive manner. That’s the beauty of a boutique studio.

In fact, you can take momentary breaks at your discretion during any movement and resume when you are ready. You will find that those breaks will be less and less necessary as your ability improves, however you should never feel self-conscious about taking a brief break from the action.

Mindful Movement is a judgement-free studio so come on, move! Sign up for your free introductory class today.

Mindful Movement Pilates runs a full schedule that is available for you to book classes 24/7. Since we are a community, we occasionally update the schedule based on member input or time of year, so check it often. We use the industry-standard MindBody platform to maintain our schedule. If you don’t already have one, you will need to create an account to book classes. Once you are in the system, you can self-manage your account.

Our schedule awaits. Get started by signing up for our free introductory class. See you in the studio!

We understand that life happens. Classes do begin and end on schedule but if you need to leave early or if you arrive late, we ask that you do so with as little disruption to the class as possible. If you have special circumstances, we can work with you to accommodate your needs. It’s that simple.

Congratulations on making the decision to step into the world of Pilates. Tina and Courtney look forward to welcoming you to the studio and into the Mindful Movement Pilates community. We are so certain that you will love Mindful Movement, that we offer a free introductory class with no obligation. What do you have to lose?

You can also check our full schedule for classes available to you as a member of Mindful Movement. We use the industry-standard MindBody platform to maintain our schedule. If you don’t already have one, you will need to create an account as a first step to booking classes. Once you are in the system, you can self-manage your account.

Don’t forget to contact us if you have any questions. We’d love to hear from you and are excited to help you begin your Pilates journey at Mindful Movement.